Sung Taiji Qigong

Sung Taiji Qigong

Sunday 5th September 2010 - 04: 15: AM

When you don't have time for Taiji, is that not when you need Taiji most?

Syllabus

Regular classes


  • Breathing technique
  • Stances, Posture and Technique
  • Qigong exercises
  • Qigong sequences
  • Meditation
  • Tai Chi Form
  • I Fu Shou (Sticking/adhering hands)

Workshops


Subject to interest and experience


  • Qigong sequences
  • Tai Chi Form
  • Fe Shou (Dance form)
  • Solo Stick Form
  • Solo Sword Form
  • Solo Fan Form

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